This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
----
3:10 - Do you think people who haven’t had gym access or not heavy weight at home are going to experience a little bit of newbie gains when they go back to the gym and start lifting heavy again? I have resistance bands and my heaviest dumbbell is 30lb. I can still create a lot of tension but man I miss a barbell
7:50 - thoughts on people in the fitness industry doing 10k calorie challenges? recently came across erik the electric who is a powerlifter and recovered anorexic who now does crazy 50k+ calorie challenges and says this is ok. Thoughts?
14:30 - Chest workout for women. Should they vary from a males chest day? If so how?
18:15 - What’s your advice for those stuck in a weight loss plateau during covid
21:35 - What’s the minimal effective dose to keep my muscle mass currently if I haven’t been feeling heavy weights?
25:50 - Should I still implement refeed days, if I'm only calorie counting, but not macro counting? I eat whatever I want, but in reduced portions, so I'm sticking to my daily caloric allowance. If I still need refeed days, what would they look like for me?
28:18 - Thoughts on steps per day during maintenance? Is 15,000 too much?
30:30 - What’s your take on the Lumen device that keeps popping up on my youtube? Claims to “hack you your metabolism”!?
39:40 - How many servings of protein powder is too much per day? I have a lot of food restrictions: dairy, egg whites, dislike fish... I am having 2 scoops a day is that too much? Thanks!
----
----
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting
