There are COUNTLESS ways to break up your training across the week. So many variations of training splits that work great (and plenty that don’t). Which one should YOU be using? Well, today... I’m going to help you end the confusion and understand all the pro’s and con’s of the most popular training splits out there.
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Timestamps:
2:10 - 4 Day – Upper/Lower Training Split
12:45 - Full Body – 3 or 4 Day Weekly Training Split
23:45 - Push/Pull/Legs – 6-Day Weekly Training Split
33:10 - Upper/Lower + Push/Pull/Legs – 5 Day Weekly Training Split
39:20 - Body Part Split (Bro Split)
40:40 - Crossfit
42:17 - Anterior/Posterior Split
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THINGS MENTIONED:
- Density
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