Today I dive into my method for creating training programs. The 10 fundamental principles that I use to make my best training plans. Check out ALL of my training programs, at The Tailored Trainer.
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
Learn more about Creapure, the most trust worthy creatine monohydrate available.
----
Timestamps:
3:30 - Have Specific Metric Based Movements
8:05 - Undulate Your Reps/Loads Across The Week
13:40 - Base Your Accessories Off Opposing Compound Lifts
16:20 - Implement Isolation Movements Based On Cosmetic Goals/Balance
18:30 - Periodize Your Exercises In 3 and 6 Week Blocks
22:22 - Vary Your Energy Systems With Multi Faceted Conditioning
27:50 - Focus On Movements First, Then Muscle Groups
31:30 - Progress By Load, Duration, Movement Ability, and Loading Patterns
34:45 - Stay In The 10-20 Sets Per Muscle Per Week Range
36:20 - Be Functional!
----
THINGS MENTIONED:
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook - www.facebook.com/tailoredcoachingmethod
Instagram -
