Today I take you through the top 10 biggest myths (that I could think of) and bust them one by one, WITH Science and Research to back me up.
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Timestamps:
4:20 - Hardgainers
16:35 - Starvation Mode
24:50 - Genetics Stop Fat Loss
32:40 - Fasted Cardio vs. Fed Cardio
37:40 - Men and Women are the same
42:30 - “Shocking The Muscle”
45:50 - Training Should Change For Fat Loss
47:35 - All Calories Are Created Equal
52:15 - Low Carb Beats High Carb
57:00 - A keto Diet is Superior For Fat Burning
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THINGS MENTIONED:
- Minnesota Starvation Experiment
- Metabolic Differences in Men vs. Women
- "Shocking The Muscle" - Powerlifters Introducing BFR
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