This is episode one of the podcast series I'll be doing with Travis Zipper. Every 6-8 weeks he'll be coming on to deep dive into a very specific topic and today, we dive into losing weight during menopause.
We created you a cheat sheet for this podcast so that you could have "The Manual" on weight loss during menopause. Click here to download it (free): https://tcm.securechkout.com/menopause
Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/
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Timestamps:
6:00 - What is menopause?
9:45 - Importance of Estrogen
10:48 - Physiology of menopause
12:50 - What is Menopause causing? Symptoms and Problems
17:55 - General age range for menopause symptoms
21:50 - How do you suggest coaches try and identify and assess.
26:55 - Fixing estrogen fluctuation and imbalances
35:20 - Fixing unmanaged stress and cortisol imbalances
39:45 - Fixing metabolic inflexibility and insulin resistance.
46:55 - Can people lose weight when going through menopause.
50:10 - The menopause cheat sheet and guide.
50:40 - Where you can find Travis and all of his content.
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