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Description

Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westside Barbell.

He regularly writes for T-Nation.com, EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association.

Add to that, Jason is a Nutrition Client of Cody's and Cody's Trainer! So these two know each other well and the conversation shows that.

Check out his website at: https://boxprogramming.com/

And follow his instagram at: @bptrainingsystems

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Timestamps:3:30 - Who is Jason brown8:15 - Concurrent training and Conjugate method12:35 - Principals of conjugate method16:45 - Breakdown of the conjugate method21:20 - Importance of having fun while training24:00 -  Who has influenced Jason the most31:50 - The ‘Jason Brown’ Method36:45 - Importance of Exercise sequence in Jason’s method43:45 - Energy systems 10151:40 - Importance of aerobic ability56:05 - Where you can find Jason and all of his content ----

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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