Welcome back, friends. The Grace Upon Grace Podcast is back and here with a new season! In today's episode, I am getting into the topic of mental health. This show is essentially meant to be empowering and encouraging to anyone listening, as I talk about some needs that we all have as humans. We were designed for true connection; to really see ourselves and other people. I get into that and how it relates to our mental health and more in this podcast episode. Towards the end, I address stress & anxiety and share about some practical things that have been helpful for me when it comes to those things.
Disclaimer: I am not a therapist or mental health professional. This episode is filled with things that have been helpful for me so I wanted to share about them with you, too.
Happy mental health awareness month, friends <3 Love you all, happy listening!
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