In this gentle pause, Kerry-Ann invites you to come home to the present moment through your breath. With one hand on your heart and the other on your belly, you’ll reconnect with peace that doesn’t need to be chased — only received.
You’ll be guided to soften, listen, and sense the stillness that is always available within you. This simple practice becomes an anchor, reminding you: “I am here now.”
✨ What you’ll experience in this pause:
A grounding breath practice
A reminder that peace is already here, waiting
A reflective question to deepen your awareness: “When do I most need to pause and return to myself?”
Follow The Soulful Pause with Kerry-Ann Amisse on Spotify, Apple Podcasts, and Amazon Music.
Explore the Soulful Pause Peace Cards and other offerings at sacreddawn.com.au.
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