In this guided pause, Kerry-Ann invites you to experience the healing power of slowing down. Through intentional breathing and simple presence, you’ll discover how the smallest pause can open space for clarity, calm, and inner freedom.
With each breath, you’re reminded that pausing isn’t about escaping your feelings — it’s about meeting them with grace. By choosing presence, you are choosing peace.
What you’ll experience in this pause:
A grounding breath practice to return to calm
A reminder that the pause is sacred — the space where freedom lives
A blessing to honor the pause that heals and restores
A reflective question: “How would my day change if I paused before I react?
Resources & Links
You can listen to The Soulful Pause with Kerry-Ann Amisse on Spotify, Apple Podcasts, and Amazon Music. And if you’d like a gentle way to carry these practices into your everyday life, I’ve created the Soulful Pause Peace Cards — a printable deck designed to help you return to presence whenever you need it. You can explore them in my Etsy store here: Soulful Pause Peace Cards. And if someone you love could use a little pause today, please share this episode with them.
