In this soulful and illuminating episode, we welcome Al Bailey—practitioner, guide, and embodiment of ancestral wisdom—as we explore the ancient practice of circle walking and the quiet power of the exhale.Together, we dive into the intelligence of the breath, the medicine hidden in stillness, and how movement in sacred circles awakens something deep within the body—something ancient, remembered, and true.Al shares insights on:
🌀 How circle walking opens pathways to inner alignment
🌬️ The exhale as invisible medicine and spiritual technology
👣 Embodying ancestor intelligence through rhythm, breath, and presence
🕊️ The healing potential we carry when we reconnect to our breathThis conversation is a gentle reminder that what we seek outside may already live within—waiting for us to breathe, to listen, and to move in sacred ways.
✨ Breathe with us. Walk the circle with us. Remember your humanity.
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