Motivation N'at welcomes back Amjed Baghdadi, host of My Humanity is Showing, in this new episode on shame, guilt and imposter syndrome. We dive deep into the timely and resonant topics of negative self-talk and congnitive distortions. Amjed shares his personal journey, from overcoming mental health struggles to finding healing and growth. We explore the power of vulnerability, the impact of generational trauma, and the importance of self-acceptance. Join us for an honest and heartfelt conversation that aims to shed light on these complex issues. Don't miss out on this insightful discussion! #MotivationAndThat #Podcast #MentalHealth
References:
Common Cognitive Distortions and How to Manage Them - Holly Hill Hospital
