Lauren Jean welcomes Jonathon Hickey to discuss his journey from overcoming childhood doubts to thriving in the coaching industry. Jonathon emphasizes fitness, connection, and creating safe spaces for individualised approaches. They explore his coaching process, the role of mentors, and finding the right coach for growth. The conversation covers transformative experiences, honesty in client-coach relationships, and balancing family with work. Jonathon reflects on living for his kids and aligning actions with intentions. They highlight the importance of sleep, nutrition, and self-care for long-term goals, concluding with insights on positivity, mindset, and gratitude.
Visit Jonathon's Instagram and Facebook @jonathon_hickey and checkout his own podcast "Built By JH Fitness Podcast".
Discover Jonathon on The Built By JH Fitness Podcast or visit his socials @jonathon_hickey on Instagram and Facebook
Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit
For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf
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(0:00) Jonathon Hickey on overcoming doubts and earning through sports
(0:22) Sponsor: Goodnight Podcasting Solutions
(0:57) Episode introduction and guest Jonathon Hickey
(1:39) Jonathon Hickey's journey and childhood impact
(2:44) The importance of coaching and connection
(6:08) Individualized coaching and safe spaces
(10:33) Client-centered coaching approaches
(17:18) Addressing client struggles and consistency
(19:31) Jonathon Hickey's coaching process
(22:32) Role of mentors in personal development
(27:46) Finding the right coach for growth
(30:00) Transformative experiences and challenges
(34:32) Honesty in client-coach relationships
(37:04) Long-term vision for goal achievement
(40:15) Ego in coaching and personal balance
(41:12) Balancing family life with professional commitments
(48:50) Living for your kids and strong relationships
(55:24) Navigating New Year resolutions and childhood reflections
(1:02:40) The reality behind positivity quotes
(1:04:54) Aligning feelings with actions and mindset foundations
(1:06:49) The importance of sleep and simple solutions
(1:07:58) Parental advice on managing sleep and energy
(1:08:18) Integrating nutrition, training, and self-care
(1:08:25) Conclusion with Jonathon Hickey
(1:09:57) Closing thoughts and gratitude
(1:10:09) Outro and staying connected
