Lauren and Alex Murray explore the transformative power of coaching, sharing their journeys since training under Jay Shetty together. They discuss work-life balance, stress management, and the distinction between coaching and therapy. Insights on family dynamics, authenticity, and spirituality enrich the conversation.
Discover Alex on social media @alexmurray_lifecoach or visit https://www.unleashucoaching.com/
Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit
For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf
(0:00) Introduction and the benefits of coaching
(1:26) Alex Murray's career transition to coaching
(4:19) Lauren's coaching journey and Jay Shetty's influence
(6:45) Work-life balance in entrepreneurship
(11:07) Stress management techniques
(13:54) Coaching industry insights and networking
(15:54) Clarifying coaching versus therapy
(19:56) Coaching's impact on family dynamics
(24:56) Lessons in authenticity from children
(29:10) Spirituality's role in personal growth
(35:14) Lauren's experiences with religion and service
(39:49) Unleash You Coaching philosophy
(44:12) Future goals and plans for Lauren and guests
