Lauren Jean interviews Niamh Kiernan, who shares her inspiring journey from struggling with her weight and mental health to becoming a successful online fitness coach. Niamh discusses the pivotal moments that led her to change her lifestyle, the importance of mindset in her fitness journey, and her passion for empowering other women. She also shares her vision for the future, including the desire to open a female-only fitness studio with childcare facilities to support mothers in their fitness journeys. In this conversation, Niamh shares her journey of self-discovery and personal growth through fitness. She discusses the challenges of maintaining motivation, the importance of setting realistic goals, and finding balance in life. Niamh emphasizes the significance of self-love and acceptance, encouraging listeners to embrace their journey and not be discouraged by setbacks. She also expresses her aspirations for the future, focusing on empowering women and building a supportive community.
Find Niamh on social media @n_kfitness
Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit
For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf
This Video is Sponsored by the following
Achievable Fitness 365 https://www.achievablefitness365.com/
and
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(0:00) Niamh Kiernan on finding motivation outside the gym
(0:39) Sponsor: Kyle at Goodnight Podcasting Solutions
(1:13) Introduction of guest, Niamh Kiernan, and her fitness journey
(4:04) Lockdown influence on lifestyle and fitness; personal trainers
(10:37) Mindset and coping with personal loss through fitness
(16:16) Women empowerment and the role of coaching
(18:46) Sponsor: Achievable Fitness 365 and Jay Farrell
(21:51) Coach-client relationship dynamics
(26:02) Vision for a female-only gym with childcare
(30:05) Overcoming frustration and building a future in fitness
(31:01) Challenges and getting back on track post-lockdown
(34:01) Struggles with motivation and setting new health goals
(37:11) Emphasizing small, consistent fitness improvements
(39:29) Finding balance and the role of support systems in fitness
(44:38) Personalizing your fitness approach; avoiding obsession
(48:10) Future goals and empowering women in fitness
(51:24) Final words of encouragement for fitness beginners
