Lauren Jean welcomes Cerys Stonefield to discuss her inspiring journey of self-discovery and personal growth. Cerys shares her transformative experiences, from weight loss to becoming a personal trainer, after multiple seasons working in Zante. They explore how making friends in new environments have shaped her path. The conversation delves into body image, gym culture, social media visibility and overcoming personal challenges, highlighting the importance of self-love and personal growth. Cerys reflects on life changes, the role of travel in self-improvement, and embracing hobbies for relaxation. The episode emphasizes the significance of sleep, balancing identities, and fostering supportive relationships while removing negativity.
Find Cerys on Instagram @cerysstonefieldcoaching and Tiktok @cerysstonefield
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This Video is Sponsored by the following
Achievable Fitness 365 https://www.achievablefitness365.com/
and
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(0:00) Introduction to Cerys Stonefield on self-discovery and personal growth
(0:32) Sponsor: Goodnight Podcasting Solutions
(2:28) Cerys Stonefield's journey and personal transformations
(5:00) Cerys' weight loss and happiness journey
(6:16) Transition to personal trainer and seasonal challenges
(9:02) Self-discovery and making friends in new environments
(11:30) Becoming who she hoped to be and social media's impact
(24:03) Body image, gym culture, and overcoming challenges
(27:07) Sponsor: Achievable Fitness 365 with Jay
(27:57) Self-love, personal growth, and transformational journeys
(33:33) Life changes, self-improvement, and travel for reflection
(39:03) Alternative relaxation and embracing hobbies
(48:43) Importance of sleep and balancing identities
(51:51) Highlights of Cerys' journey, fears, and risks
(55:46) Support systems, relationships, and removing negativity
(1:00:11) Following Cerys' journey
(1:02:18) Closing thoughts and gratitude
