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Summary
Gary Heyer joins Dr. E to share his journey and the resources he's used to reach his healthiest self.Gary was diagnosed with stage 4 cancer on December 22, 2017 and was CANCER FREE as of September 11, 2018.
He has 180’d his lifestyle and will share how a combination of simple changes can produce results you never thought possible.
In this episode, you'll hear Gary's story and learn how to get access to the very products and practices that not only changed Gary’s life… they saved his life!
Actionable Steps
- Get really comfortable having uncomfortable conversations to identify habits or lifestyles that are detrimental to your health. You need to recognize where you are, so you can know where to go.
- Find people you don't already know who are going through a similar experience and get to know their stories. Make sure you have the support and love of family but don't look to them for advice or guidance - go to those who have fought the fight already. Knowing someone who has gone through it before brings hope.
- Research and educate yourself on how to implement things into your lifestyle to help you feel better and be healthier.
Show Notes
- Gary's diagnosis and rapid road to remission.
- The poor habits that rob you of health.
- How setting incremental goals for each day has a compound effect.
- The importance of a positive mindset.
- The two products Gary recommends for the biggest impact and how they impacted his journey to health.
- How listening to others' stories really helped Gary on his journey.
- Why you need to take ownership of your health and do the work to take care of your body.
- The importance of avoiding negative labels, e.g. cancer patient. Don't let the diagnosis define you.
- How to live the healthiest version of yourself while you can.
- The importance of research and educating yourself on what you can do to promote increased energy, health, and feeling good.
Complete Show Notes
