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Summary
Christopher McKinney, master resilience trainer and founder of Closer to the Hole Resilience Reformation, joins Dr. E for a lively discussion on the importance of resilience in helping you to be your best self in all aspects of life so you can reach your full potential.
Actionable Steps
- Set goals.
- Remember, words have meaning. Reframe your vocabulary to instill resiliency.
- Take a cold shower. This is the easiest hard thing to do.
Show Notes
- How resilience affects our health, well being, and everyday life.
- Why you want to be the golf ball and not the egg.
- Why resilience is a crucial skill to develop and teach children and how to model resilience.
- How resilience is different from optimism.
- How resilience training helped him once he recognized he was suffering from PTSD, and how that experience led him to his current role as a resilience coach.
- How resilience gets you out of the everyday routine and off of autopilot.
- The importance of setting goals and how to set them.
- Why it's important to seek moments of introspection.
- How changing your words creates a different meaning and leads to resilience.
Complete Show Notes
