Description

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Summary

Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy.

In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and prevention.

Actionable Steps

1. Make sure to break your fast with a meal that includes protein, fat and fiber.
2. Avoid eating in between meals. Hydrate then.
3. Create a cutoff hour after which you won't eat anymore for the day.

Connect with Mary Sheila

• Website
• On YouTube
• On Facebook

Other Resources

• Join our FREE Facebook Group
• Download Mary Sheila's The Breakfast Report
• Join Marh Sheila's Vitality Community

Complete Show Notes