Description

Summary

In this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan.
Learn the strategies to add movement to your days!

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Actionable Steps

1. Move more. Find out one or two movement activities that you really enjoy.
2. Figure out a way to add some sort of resistance training into your life to add physical capacity and maintain muscle.
3. Get a personal trainer at least for two or three sessions, once or twice a year, to get feedback on your workouts and get a personalized plan.

Connect with Ben Reuter

• Moving 2 Live Podcast
• FitLabPGH Podcast
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• On Youtube

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Complete Show Notes