Description

Get a FREE copy of my Stem Cell Book -> https://dre.show/book

Summary

In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep.

Episode Resources

• Download the episode resources here.
• Request a stem cell referral.

Books Mentioned

• The Whole30 Book
• The Whole30 Fast & Easy Cookbook
• The Whole30 Day by Day: Your Daily Guide
• The Virgin Diet Book
• The Virgin Diet Cookbook
• The Plant Paradox
• The Plant Paradox Cookbook

Actionable Steps

1. Get started on a Whole30 Nutritional Plan
2. Move constantly and consistently.
3. Prioritize your Sleep

Show Notes

Recap of Episode 24

• [00:03:12] How stem cells work
• [00:04:22] What to do before and after stem cell therapy.
• [00:05:07] How to choose a stem cell therapy provider

Nutritional Recommendations

• [00:07:25] The basic thing to do is to remove the harmful "foods" before adding any "superfoods".
• [00:08:40] Why I recommend a Whole30 approach.
• [00:09:37] Why eggs and dairy should be removed.
• [00:10:06] The Plant Paradox and the anti-nutrients in plants.
• [00:11:25] Why our cells need clean nutrients when rebuilding and repairing
• [00:12:17] Our diet is the number one source of inflammation.
• [00:12:35] Hydration is critical and often overlooked.

Physical Activity

• [00:14:16] Our bodies need to move constantly. Not only in preparation or right after a stem cell treatment, but all the time.
• [00:15:53] How to avoid being very active and very sedentary at the same time.
• [00:17:00] First be active throughout the day and then add workouts.
• [00:17:29] Movement in sports and ortho injuries.
• [00:17:46] Importance of physical therapy.

Why Sleep?

• [00:18:04] Sleep is the ultimate biohack.
• [00:18:40] The more you sleep, the more you can squeeze out of your waking hours.
• [00:19:30] What happens during sleep.
• [00:20:25] Yes, you need 8 hours of sleep.
• [00:20:50] A Masterpiece Day, starts the night before.
• [00:21:06] How to plan to get your 8 hours of sleep.
• [00:22:04] Your digital curfew.
• [00:22:37] Basics for better sleep

Sleep Hygiene

• [00:23:04] Sleep in a pitch dark, cool room.
• [00:23:28] Avoid drinking an hour prior to bed and eating three hours prior to bed.
• [00:24:30] Avoid caffeine for at least six hours before bedtime.
• [00:25:25] Take more naps.
• [00:26:24] Drink a Nap-A-Latte

Closing

• [00:26:36] Episode Recap
• [00:27:50] Listener Question

Complete Show Notes