Dr. E shares his mission for the podcast and why he wanted to create a health related podcast that is easily accessible to the regular person.
It's not for those in the bio-hacking community. It's a show for families that want to take better care of themselves and not have to earn a degree to understand how to do that.
- What people really want to learn to improve their health and how 'too much' information online can be a detriment.
- Why a guided mentor can help you make the best health choices, and why this show will serve you as your mentor.
- Let's simplify your road to health and find out how it does not have to be complicated.
- Dr. E shares what episodes are coming up, what to expect, what kinds of experts you'll hear from and how to convert the knowledge to actionable steps.
- Where mental health fits into your overall health and how regenerative medicine fits in too.
- Where to ask your questions to get them answered on the show.
- What Master Classes to expect in future episodes.
- Dr. E covers coaching patients on preventative medicine
- Why many 'diets' don't typically work
- Defining your identity is a first step - Dr. E. explains.
- How to get started with meditations for your path to health, and what habits to create.
