My guest today hasn’t appeared on this podcast before, but I have talked about, gushed about and cited her studio as my favorite workout of the week consistently since What The F*T?! launched! She’s a BIG proponent of Pump Day and she answered my prayers for a group fitness class focused on lower reps and heavy weights. You can feel the warmth, energy and good vibes as soon as you walk in to her studio and with classes like Empower, Muscle Up, and TRX Mix Up, you are guaranteed an excellent workout. She’s my soul sister, white-claw lover, and strong as heck, please welcome, Ang Gordon of BeneFIT Studio!
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