Kayla Pasquale, RD, aka @cincyfitfoodie, joins host Krissy Rubio @krissygirlie to talk about a new avenue of fitness and wellness they're exploring: cycle syncing OR moving, eating, and managing your lifestyle in a way that supports your natural hormonal changes over the course of your menstrual cycle. We're fascinated and we're diving deep! We'll continue to check in as we traverse this new journey and we'd love for you to join us! Follow us: @krissygirlie @cincyfitfoodie @whatthefitpodcast
Resources mentioned:
1. Live Purely podcast- Alissa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing
2. 28ish Days Later podcast
3. We Can Do hard Things podcast: Glennon's Diagnosis and What's Next
4. In the Flo = Alissa Vitti (book)
