My guest today is an embodied movement coach and highly sought after fitness instructor. She specializes in empowering humans to trust, love and discover the wisdom within their bodies and their beings. Through movement, breathwork, and embodiment practices, she will guide you into a deep, experiential and knowledge based relationship with yourself. Please welcome, Liz Stern!
https://www.embodiedmove.com/
If you love WTF?! and want more exclusive content, join Patreon for an extra episode a week!
www.patreon.com/whatthefitpodcast
