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Jake Stephenson joins me this week on the Fat Guy Forum to talk about his journey to lose over 220 pounds. He chose VSG as his tool and we discuss why it is just that, a tool, and the work needed goes weigh beyond the choice to have surgery!

Connect with Jake on IG at @jakesweightloss! https://www.instagram.com/jakesweightloss 

Be sure to check out our new sponsor Performnce Gainz and their Energized Reds Mix on sale now until 11/30/23 for 20% with code RECOVERY! Use this link https://www.performncegainz.com/energized-reds-gormy 

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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.