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How do you respond as a kid when your first conversation with your father in years begins with him saying, "Heard you got fat"? John Tyler joins me this week to talk about that moment and the rest of his journey. John was living life at 480 pounds knowing an early death was looming but not concerned with making change until a bout with pneumonia brought on another diagnosis. I hope you will listen to hear what happened and how his life has changed now that he is over 200 pounds down.
Connect with John on IG at @bigkatninja! https://www.instagram.com/bigkatninja
Connect with John on TikTok at @bigkatlosespounds! https://www.tiktok.com/@bigkatlosespounds
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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
