Jim Kraham was once close to 450 pounds and finding health challenges growing. He knew he needed to make change and got his journey started with his eyes open to the challenges of building consistent action, and the benefits of finding accountability and community along the way! He's currently down 170 pounds and feels he has truly built the lifestyle he needs to crush his goals. We talk about what led him to his heaviest weight and what has changed along the way. We even talk about the propensity in the weight loss community to label foods as good or bad, and how sometimes that dichotomy can backfire. Don't miss this inspiring new conversation!
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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
