In today's episode we shall talk on Tapering. For this we have with us Dr. Sandeep Kate.
Dr. Sandeep Suryakant Kate is proprietor at Surprayabha Hospital - Piles & Hernia Speciality Center, Satara.
He is the Founder of Satara Runners Foundation, which organizes the Satara Hill Half Marathon since 2012. Satara Hill Half Marathon has been featured in the Guinness Book of World Records for the most people in a single mountain run.
Dr. Kate started running for fitness in January 2012 & has finished dozens of Half Marathons, 10 Full Marathons including Athens, Gold Coast and Zurich. He has also completed 3 Ultra-marathons ( Comrades ) in South Africa. His Personal Best is 1 hour 33 minutes for Half marathon, 3 hours 36 minutes for Full Marathon and 9 hours 58 minutes for the Comrades Ultra.
