Ep 10: Why Diets Don't Work
This week, we dig into a truth most of us know deep down: diets don’t work. Science shows that chronic dieting and yo-yo weight cycling aren’t about willpower, they are about biology. And the cost is high: inflammation, high blood pressure, shame, and endless food preoccupation.
🥬 HERE’S WHAT I GET INTO:
🥬 ASK YOURSELF TODAY:
What has dieting cost you, in time, energy, or joy? And what would it look like to finally step off the hamster wheel?
🥬 STAY CONNECTED & GO DEEPER:
If this episode spoke to you, there are a few ways to keep the conversation going:
› Read more and sign up for my newsletter at Vitality for support with disordered eating and body image.
› Join the Freedom to Nourish support and accountability group for conversations on intuitive eating and body trust.
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*This podcast is for educational purposes only and should not be taken as medical, psychological, or spiritual advice. Always consult your licensed provider before making changes to your health, treatment, or lifestyle, and seek immediate help in case of a medical or mental health emergency.*
This podcast is produced by AOLI.fm.
