Today, I talk about how words can harm, even when we mean well. Saying “you look great” after someone loses weight can sound kind, but we don’t know what’s behind that change. It could be grief, stress, or illness. I share my own story of being praised when I was sick and how those words fed my eating disorder.
We also look at why before-and-after photos and beauty filters feed toxic diet culture and how we can talk about people’s energy, kindness, or courage instead of their looks.
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*This podcast is for educational purposes only and should not be taken as medical, psychological, or spiritual advice. Always consult your licensed provider before making changes to your health, treatment, or lifestyle, and seek immediate help in case of a medical or mental health emergency.*
This podcast is produced by AOLI.fm.
