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In this episode of the Anti Optimist Therapist Podcast, I discuss the importance of committed action and values-driven living. I share personal anecdotes about reading to my daughter, exercising, and reading books for enjoyment, emphasizing that actions aligned with personal values often lack visible rewards but are crucial for personal growth. The episode encourages listeners to make choices based on their values, not efficiency or external approval. I also highlight historical figures like Nietzsche, Benjamin Franklin, and David Goggins to illustrate the significance of values-driven actions. The episode concludes with a call to action for listeners to commit to one small but meaningful task, reinforcing that the act of choosing and doing is what truly matters.00:00 Introduction to the Anti Optimist Therapist Podcast00:23 The Bedtime Story Dilemma01:29 The Importance of Committed Action01:46 Struggles with Consistency and Self-Trust02:27 Intrinsic Motivation and Personal Values03:39 The Joy of Reading05:22 Historical Figures and Their Unique Rituals06:27 David Goggins and Pushing Limits07:13 Call to Action: Embrace Your Choices07:36 Final Thoughts and Program Information
