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How do you grow in a world that’s falling apart?
In this episode, I talk about why waiting for a perfect world is a trap — and how meaning is created inside the storm, not after it. From Nelson Mandela to Malala, from Viktor Frankl to Edith Eger, history shows us that people don’t become resilient because life is easy. They become resilient because their values are strong.
Acceptance and Commitment Therapy teaches that suffering isn’t a sign something’s wrong — it’s part of being human. And even in a chaotic world, you still get to choose who you want to be.
