Website: https://theantioptimisttherapist.com/
Instagram:https://www.instagram.com/theantioptimisttherapist/In this episode of the Anti Optimist Therapist Podcast, we dive into the concept of the inner critic, or the 'conceptualized self' as defined in acceptance and commitment therapy. We explore how this inner voice, built from our past experiences and societal expectations, can become a commanding and shaming force that distorts our perception of ourselves. I share a personal story to illustrate the pressures of maintaining an outward appearance of having it all together. We discuss notable figures like Steve Jobs and Anne Hathaway, who struggled with their public personas. The episode concludes with practical tools for defusing this inner critic, such as naming the voice in your head and rephrasing negative self-stories to create space and freedom. You're reminded that you're not your thoughts or roles, but the observer who has the power to choose and begin anew.
00:00 Introduction to the Anti Optimist Therapist Podcast
00:42 Understanding the Inner Critic
01:45 Personal Anecdote: The Pressure to Appear Perfect
02:40 The Inner Dictator and Comparison
03:34 Real-Life Examples of Struggle
04:19 Tools to Manage the Inner Critic
05:52 Final Takeaways and Conclusion
