Follow me on instagram or book a free consultation call on my website!https://www.instagram.com/theantioptimisttherapist/https://theantioptimisttherapist.com/In this episode of the Anti Optimist Therapist, we explore the idea that trying to feel better can sometimes keep us stuck in pain. Drawing on acceptance and commitment therapy, we discuss how avoidance of pain only deepens it, using real-life and historical examples to illustrate the point. Instead, embracing our pain and being willing to experience it can lead to genuine relief and personal growth. The episode also introduces the Fulfillment Formula, a 12-week therapy group designed to help high-achieving women overcome anxiety, guilt, and perfectionism by focusing on living a meaningful life.00:00 Introduction and Episode Overview00:30 The Trap of Avoiding Pain01:13 The Quicksand Metaphor02:08 Historical Example: Neville Chamberlain03:35 Modern Avoidance Tactics05:05 The Cost of Avoidance05:45 Lessons from Abraham Lincoln07:12 Acceptance and Willingness08:19 Group Program: The Fulfillment Formula09:06 Conclusion and Next Episode Preview
