In this installment of Refined and Refreshed Talks, Ralph chats with Tamicka Monson about mental and emotional healing. Tamicka shares her story of the process she's went through mentally and emotionally. Tamicka is a Rap Artist, Producer, Author and Speaker. She uses her gifts to reach out to hurting individuals within communities, discussing topics such as mental/emotional healing, living as a whole person after experiencing trauma, and strengthening relationships.
Check out Tamicka here: https://www.tamickamonsonmusic.com/
Support Tamicka: https://www.tamickamonsonmusic.com/shop
Resources for Mental and Emotional Help:
Griefshare: https://www.griefshare.org/
NAMI: https://www.nami.org/Home
Mental Health First Aid: https://www.mentalhealthfirstaid.org/
American Foundation for Suicide Prevention: https://afsp.org/
National Suicide Prevention Hotline 1-800-273-8255
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