We are so PLEASED to introduce our first expert guest, Sharon Best also know as 'The Menopause Nurse OutLoud!' Sharon is a Nurse, Midwife, Family and Women’s Health Specialist, a Mum, and, most importantly for us, a menopause guru. With extensive experience supporting women through perimenopause and menopause, Sharon brings her knowledge, wisdom, and real-world expertise to this special episode.
In Part 1, Sharon explores all things menopause, including the science behind it, what’s happening in your body, and the full range of symptoms, yes, even the ones people don’t talk about. She also explains how menopause impacts mood, sense of self, and quality of life, and shares practical guidance on recovery, treatment, and what to ask your GP.
Sharon is also skilled at supporting women through advocacy, connection, treatment and shared experiences via her business
>>>> https://www.menopausenurseoutloud.com.au/
This episode is packed with valuable insights and is not just for women in menopause, it’s relevant for all genders and ages. There’s so much to cover that we’ve made it a two-part series. Don’t miss it!
Exciting News from WiseMind Collective!
Registration is now live for our 2-day and 5-day DBT trainings.
Our online DBT groups are also open for registration—secure your spot today!
Find all details and register at: www.wisemindcollective.com.au
Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)
Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.
