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🎙️ LDBL PODCAST – EPISODE 9

Still Active After 30

Your 30s hit different — the body starts sending signals, and the way you move has to evolve. In this episode, I’m talking about staying sharp, staying strong, and staying active after 30.

👟 Footwork Segment: Featuring the ROGER Clubhouse Pro by On — multipurpose design that blends performance and style. I share how an injury took me off the basketball court, how pickleball became my muse, and why these kicks represent longevity, humility, and respecting your knees.

🏃🏾 Main Topic: Sprinting after 30. We’re breaking down the science — from fast-twitch muscle fibers and VO₂ max to fat-burning benefits and mental clarity. Plus, I’ll share practical ways to start sprinting again and why stretching (deadass) is non-negotiable.

☕ Powered by The Chit Chat Chai — steep you some self-care.

🔥 Community Shoutouts:

• ​Tuff Sprint Club — every Monday, 6:30 PM @ Yellow Jacket Stadium, hosted by The Cru Mahoney. Pull up and move with the fam.
• ​Hood Orchestra — founded by Michael Prince. I share my date night experience in Austin, where violinist Michael Prince and flutist Nichole Thompson went song-for-song, blending classical training with roots and culture. Bravo.

This episode is your reminder: consistency beats intensity, and loving on your people is part of the workout too. Stay active, stay grateful, and live freely & fluently. 🌱