In this powerful episode of Liberty Wellness, I sit down with my friend and fellow NTA grad—an insightful psychotherapist—to talk all things mental health and nutrition.
We explore how nutrition can support emotional wellbeing, how to know when it’s time to seek therapy, and what to look for in a therapist. You'll also learn the differences between various types of mental health professionals—and how to find the right fit for you.
And don’t miss the bonus segment at the end where my guest opens up about his new passion project—helping people prepare for pregnancy through intentional perinatal nutrition.
🧠🥦 Whether you’re navigating mental health challenges or just looking to deepen your understanding of the mind-body connection, this episode is full of heart, wisdom, and practical takeaways.
Find Cody Cox, CMHC, NTP:
Instagram: @beavercreekwellness
Real Food Mental Health Podcast
--he interviewed me on his first episode and it's a good one!
(In this conversation, Rebecca Stuart and her guest delve into the intricate relationship between mental health and nutrition. They explore personal journeys, the importance of seeking therapy, and the various types of therapists available. The discussion highlights the rising trends in anxiety and attention deficit issues, the significance of proper diagnosis, and the holistic approach to therapy. They also touch on the critical role of nutrition in mental health, the importance of whole foods, and the emerging field of perinatal nutrition. The conversation concludes with a call to action for individuals to prioritize their health through informed dietary choices and to seek the right therapeutic support.)
Takeaways
Nutrition plays a vital role in mental health.
Anxiety is the most common mental disorder in the U.S.
Therapy can benefit anyone, not just those with severe issues.
Diagnosis in therapy is often for billing purposes.
Holistic approaches consider the whole person, including diet and lifestyle.
Finding the right therapist is crucial for effective treatment.
Whole foods are essential for mental and physical health.
Perinatal nutrition is important for both mothers and future generations.
Fathers should also focus on nutrition for optimal health outcomes.
Self-care and recognizing when to seek help are key to mental wellness.
Chapters
00:00 Introduction and Personal Stories
09:47 The Journey to Holistic Health
22:54 Understanding Mental Health Trends
31:42 Finding the Right Therapist
38:43 The Future of Holistic Mental Health
40:01 Understanding Epigenetics and Mental Health
41:28 When to End Therapy: Signs of Progress
43:19 Attributes of an Ideal Therapy Client
45:37 The Role of Nutrition in Therapy
46:59 Therapist Approaches: Skills vs. Trauma Work
48:21 The Importance of Finding the Right Therapist
49:43 Navigating Diagnoses and Self-Fulfilling Prophecies
51:19 Exploring New Avenues in Nutrition
52:41 Connecting Practitioners with Clients
53:34 The Challenge of Information Overload
55:26 Balancing Self-Care and Work
56:48 Group Therapy vs. Individual Therapy
58:39 Benefits of Group Nutrition Programs
01:01:24 The Restart Group: A New Approach to Nutrition
01:02:28 Advice to My Younger Self: Emphasizing Whole Foods
01:04:36 Perinatal Nutrition: A Holistic Perspective
01:06:23 The Impact of Nutrition on Pregnancy Outcomes
01:09:11 The Role of Fathers in Perinatal Nutrition
01:11:35 Navigating Gender Dynamics in Holistic Health
01:14:27 Managing EMF Exposure for Better Health
01:17:03 Introduction to Whole Body Health
01:17:30 The Importance of Personalized Care
Disclaimer: The views shared in this episode reflect personal experiences and professional insights. Please consult your trusted medical or mental health provider before making any changes to your wellness routine.
Keywords
mental health, nutrition, therapy, holistic health, anxiety, attention deficit, perinatal nutrition, whole foods, therapy approaches, nutritional therapy
