In this empowering episode, I sit down with health coach and hormone expert Jen Winkler for an honest and eye-opening conversation about women's health, fertility, and the freedom that comes from understanding your body.
Jen shares her personal journey into health coaching and how her passion for helping women balance their hormones was born from her own experiences. We dive into why fertility is considered the fifth vital sign, the importance of cycle awareness, and what every woman should know about natural family planning—its pros, cons, and real-life application.
Whether you're trying to conceive, avoid pregnancy naturally, or simply want to feel more in control of your health, this episode is packed with essential insights that will leave you informed and inspired.
Find Jen Winkler:
website: http://www.jenwinkler.me/
Instagram: @jenwinklerwellness
Youtube:@Jenwinklerwellness
Her Podcast: Hot Takes and Honest Truths
Work with Rebecca or Sign your Student up for her Health Course!!! at libertywellnessandco.com
connect on Instagram @libertywellnessandco
Chapters
00:00 Navigating Hormonal Health and Personal Struggles
02:11 Journey into Hormone Coaching
08:00 Success Stories in Fertility Coaching
10:31 Balancing Emotions in Coaching and Personal Life
12:55 Understanding the Importance of Cycle Tracking
21:12 Understanding Hormonal Influences on Mental Health
21:58 The Impact of Birth Control on Women's Health
29:30 Navigating Birth Control Withdrawal and Alternatives
31:10 Natural Family Planning vs. Conventional Methods
40:44 Recognizing Healthy Menstrual Cycles
46:50 Empowering Young Women Through Nutrition and Education
49:37 Introduction to Liberty Wellness Podcast
50:04 Disclaimer on Medical Advice
Takeaways
Understanding your menstrual cycle is crucial for women's health.
The fifth vital sign refers to the menstrual cycle and its symptoms.
Hormonal balance is essential for overall well-being.
Birth control can have significant side effects and nutrient depletions.
Tracking your cycle can empower women to take control of their health.
Emotional support is vital for women facing fertility challenges.
Education about hormones can lead to better health decisions.
Women should not accept painful periods as normal.
The relationship between diet and hormonal health is significant.
Natural family planning can enhance relationships and understanding between partners.
Keywords
fifth vital sign, hormone coaching, fertility, menstrual cycle, birth control, women's health, coaching success, emotional well-being, cycle tracking, health education
