Fitness expert Sarah Louise Rector (you'll love her accent) joins us today to talk about why need to exercise, functionality, using your own body weight and natural resistance, how she was inspired by Jane Fonda, the importance of keeping your body moving, comparing and despairing, her love/hate with social media, motivation, being a professional dancer as a child, the dangers of the modeling world, eating disorders, moving from the UK to LA and so much more.
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Connect With Sarah Rector:
https://www.instagram.com/theslr_life/
Connect With Asher Gottesman:
