okay, I’m not a doctor... but I am someone who’s been up at 2 am decoding symptoms like it’s my full-time job. Let's unlearn toxic wellness + reframe what it means to actually support your body.
From wild blueberries as brain janitors to lemon balm as a nervous system whisperer, this is for the ones who want to feel good without obsession. Let’s spiral into the radical idea that you don’t have to be perfect to be well.
🌀journal prompt:
"When did I last feel truly nourished?"
Describe that moment.
What was present: food, people, rest, sun?
[Disclaimer: The views expressed on this podcast are those of the individuals involved and do not necessarily reflect the views of any organization or entity they are affiliated with]
🌀 instagram: @marlyleahh + @innerspiral
