Ever wished that your life came with an emergency kit for your heart, brain, and body?

From lavender oil to Google Docs, voice memos to boundary scripts, I am sharing the real things I reach for when I’m spiraling, sad, overstimulated, or just... human.

Healing isn’t just abstract; it’s practical. This is the toolkit I wish someone had handed me years ago. Let's unpack it, literally!

📓 journal prompt: “What comforts me physically, emotionally, mentally, and spiritually, and how often do I give myself permission to use those things?”