you reorganized your entire closet, started a business, wrote in your journal, and called your mom... all before noon. Are you healed or just highly caffeinated?
In this slightly jittery episode, we spiral into the hazy space between true joy and a perfectly timed espresso to figure out what’s real, what’s roasted, and what your nervous system actually needs!
We talk dopamine vs. serotonin, chaotic to-do lists, hilarious coffee orders, and rituals for finding joy that doesn’t require a $6 latte.
...so sit down [or lie flat], sip something hydrating + ask yourself with love:
Is it joy... or just java?
☕journal prompt: "What’s one small joy you can brew up today that doesn’t cost energy or money?"
[Disclaimer: The views expressed on this podcast are those of the individuals involved and do not necessarily reflect the views of any organization or entity they are affiliated with]
🌀 instagram: @marlyleahh + @innerspiral
