Do you follow a morning routine or do you just kind of "wing it" when you wake up? I used to be a HUGE fan of the snooze button, get up early, but wait until the very last minute, and feel like everyday I was playing catch up. When I established a solid morning ritual, I discovered that morning time was the BEST time for me to create space just for me. Over the years, I have tweaked my morning routine to make it a sacred ritual I can't live without and I'm excited to share my process with you!
What's your morning routine like? Send me a DM through Instagram or Facebook and let's connect!
References from this episode:
The Compound Effect by Darren Hardy https://amzn.to/2x5JzNb
Atomic Habits by James Clear https://amzn.to/3bBa1NQ
Calm app for meditation https://www.calm.com/
Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman. And you can catch the Video Version of this episode on YouTube
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