I recently had the opportunity to speak on a panel about self-care for a virtual summit hosted by the National Association of Women Business Owners (NAWBO). It was such an honor to be asked to give this presentation and I wanted to share it with you here on the podcast because self-care is a topic that is near and dear to my heart. But I'm not talking about self-care that only involved bubble baths, champagne and a mani-pedi. That is one of my favorite luxuries however! What I'm sharing about is self-care that is SIMPLE, SUSTAINABLE AND FUN. Self-care that you do EVERY SINGLE DAY. Self-care that lifts you up, inspires you and motivates you to live your best life. I offer a LOT of suggestions in this episode how to create a practice of self-care that will be sustainable in your life and I know that this sort of support is exactly what we all need more of.
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