This short meditation is an invitation to return to your body, your breath, and the quiet part of you that never left. Whether your mind is racing or your heart feels heavy, you are welcome here.
With gentle guidance, Peter leads you back to presence through soft breath awareness and loving reminders that you don’t need to fix anything to feel whole. There’s nothing to prove. No posture to nail. Just a moment to begin again.
Perfect for starting your day, re-centering midday, or unwinding before sleep.
No experience needed. Just breathe.
