When life feels overwhelming, this 5-minute practice offers something radical: permission to let it all be okay.
Created by Bay Area yoga teacher Peter Walters, “The Okay Practice” isn’t about forcing positivity or spiritual bypassing. It’s about finding genuine peace with whatever you’re experiencing right now - the stress, uncertainty, and messy human stuff we all carry.
Perfect for busy schedules and anxious minds. No prior experience needed - just show up as you are and learn to begin again, no matter what happened before this moment.
This isn’t about transcending your humanity. It’s about embracing it with kindness.
