This week on the Better By Next Week podcast, Tim and Ollie lean into big goals, redemption, and the courage to say your ambitions out loud 🔥
From chasing course records at Wild Boar, You Yangs and Surf Coast Century to unpacking the difference between a 17-year-old and a 43-year-old body, this episode is about structure vs intuition, fatigue resistance, and why most runners overcook their easy days. They talk base building, strength work, and the real edge: consistency over hype.
But it goes deeper than splits and sessions.
Medals aren’t the moment, they’re symbols of it. The real win is the growth, the hug after 20 hours, the quiet proof you’re moving forward. They explore confidence vs validation, how belief is built through repeated action, and why getting comfortable with discomfort changes everything.
If you’re chasing something that scares you, this one’s for you.
Because getting better isn’t about ego. It’s about who you become in the pursuit.
