Description

In this episode of the Do Cool Shit Podcast, Meryl discusses the often overlooked importance of asking for help. She challenges the common belief that independence equates to strength, arguing that refusing help can lead to self-sabotage. Meryl examines the psychological barriers that prevent individuals from seeking help. She emphasizes the need to reframe these beliefs and offers practical strategies for embracing help as a means of personal growth and efficiency.

A Few Takeaways

• Refusing help is a form of self-sabotage.
• High achievers often struggle with asking for help.
• Beliefs about independence can hinder personal growth.
• Procrastination is often about avoiding discomfort.
• Asking for help can lead to faster progress.
• Vulnerability is a strength, not a weakness.
• Changing your narrative about help is crucial.
• Seeking help fosters collaboration and connection.
• The cost of not asking for help can be high.
• Practicing asking for help can rewire your brain.

I'd love to hear from you! If you had any big takeaways from the episode, took action in asking for help or practicing vulnerability, have a question that I can help you with, or if you're interested in coaching, reach out!

Email: meryl@wickedironstrength.com

Instagram: www.instagram.com/merylcbc or www.instagram.com/wickedironstrength

Website: www.wickedironstrength.com