In this episode, we talk about how to handle the holidays sober - one of the hardest seasons for anyone in recovery. We break down why the holidays are full of triggers, family stress, and drinking culture, and we share real, practical tools to stay grounded, prepared, and sober through it all.
Tools we go over:
1) Make a plan before you go.
2) Have a script ready.
3) Bring your own drink.
4) Identify your exit strategy.
5) Tap into your support system.
6) Expect triggers. Don't fear them.
7) Protect your peace.
8) Change your environment.
9) Have a "Safe Person" at the event.
10) Celebrate the next day.
Because the holidays don’t have to be a relapse.
They can be a reminder of how far you’ve come.
